Seeing Circle - Inner LoopSC-03
Visual Meditation Aid$7.00
For centuries, mindful gazing has played a role in spiritual traditions, including Hinduism, Buddhism, Taoism, Kabbalah, and even the Orthodox Church. From candles to flowers, symbols to saints, visuals aid us in finding our focus.
Seeing Circle is a secular icon that helps you focus during meditation practice. In the morning, before bed, or during a break at work, gaze at the centre of the circle for one minute. Acknowledge distracting thoughts as they arise, set them aside, and return your focus to the circle. Then close your eyes and watch as the afterimage in your retina vibrates and fades.
4" x 4" visual meditation card, folds into a-frame.