You Are Everything

REV-005

Meditation Mini-Print

$3.00

You Are Everything is a self-help print from our Meditations collection. Expand and encourage your mindfulness practice by placing this card wherever you need a gentle reminder.

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Everything in the universe is connected by our shared origin in the Big Bang. Many wisdom traditions embrace this truth through visualization practices. Consider the Tibetan Buddhist meditation instruction: "body like a mountain, breath like the wind, mind like the sky." Experiencing this union is transformational. You are no longer stuck in self-centered smallness. You become vast and free.

Try this: While meditating, visualize yourself as a mountain. Watch the seasons change as various creatures come and go. Eventually, expand your practice so that you become other symbols, like the sky, sun, or a flower. Recognize that you are continually changing, that you have the potential to become everything there is.

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3.5" x 5" self-help print.